A weekly practice with HeArt Dance Ohana, where we gather to be guided through ecstatic dance journeys that hold a safe and sacred container for authentic expression, Connection, Creation, Freedom, Joy, Love!!

Deep Listening in the dance is one way to connect to our Heart, to the Gratitude and Blessing that we are together as One. It involves simply listening, and then moving spontaneously as we feel called to move. As dancers, we enter a pact to deeply listen to what the minister of music communicates, and at the same time the minister of music listens deeply to the moving response of the dancers. On both sides, we share a willingness to participate, deepening in connection, savoring what arises, and moving through what we feel. When this happens, healing is not only possible, it becomes palpable.

This Sunday, 7:30pm to 9:30pm, Amalaïa will offer a wide variety of genres, beats, rhythms, and sounds to craft a musical message and blessing for our Ohana. We invite you to join in the trance, listen deeply, dance from within, and express our Gratitude, Thanksgivings and Blessings as One.