Releasing the Emotional Stress in our Lives
Learn How to Free Yourself from Emotional Baggage . . .
Do you find it easy to talk about your feelings?
What makes it hard to talk about your feelings?
Can you consciously shift your feelings from one to another?
~This workshop will help you gain mastery over the negative emotions and stresses in your life ~
Many of us resort to destructive ways of managing the damaging emotional experiences in our lives. These may include blocking out negative emotions with excessive drinking, gaming, or TV. Managing uncomfortable feelings and thoughts by pushing them away makes them persist, however, and then and erupt when we least expect it. Emotion suppression over time is also associated with a raft of health problems. When left unmanaged, chronic stress can lead to the development of stomach ulcers, stroke, asthma, heart disease and cancer. And dealing with our anger by yelling is more likely to inflate negative emotions rather than resolve them. There are lots of more successful ways to process our negative emotions so that we become free of them, and we can all learn these methods & practice them with ease. A great gift to our bodies & souls!
This workshop is led by Athena Alexander who will shares from her own successes & transformations . . .
Suggested Donation $25.00